Health Benefits of Dietary Fiber

LifeStyle Living promotes good health and wellness in hope of all of us looking and feeling good so in turn we'll all have the capacity and drive to succeed in other areas of our lives. I believe a healthy body and a healthy mind is the most important asset anyone owns. And guess what, we got it for free! Right? We didn't pay to be born, but we were fed, clothed and educated and in most cases, not all,we got paid (through allowances). Now taking care of this body is our #1 responsibility, #2 would be taking care of ourselves and others (i.e. family) through our jobs or businesses: the finances.

There was a poll in 1997 in the United States which asked what kept people awake at night? The top reasons was health and finances. Today, isn't it the same? Isn't it much the same today here in the Philippines? So, that is why we are talking about something very important today like Fiber and the health benefits of dietary fiber. It is known that many people do not eat enough fiber in their diets so this is a must know.

Fiber comes from whole wheat grains and brans as well as fruits and vegetables we eat. I eat plenty of fresh mangos, pineapples, and other various fruits I get at the palenke. Whenever possible, I choose wheat bread rather than white. Although white surely tastes better. But as a treat, White buns are better on an American Cheeseburger than anything else eh...

Fiber can benefit proper digestion because it acts as a prebiotic which supports the good bacteria in our digestive system called probiotics. Pro because it is good and biotics basically means bacteria (yogurt is a good source of probiotics as well as Yakult if you are in Asia). Fiber also supports the growth of colon cells for good colon health.

Fiber also helps a healthy immune system. Scientists believe that over 70% of your immune system resides in the intestinal tract so its very important to take care of your digestive system. It also helps with the elimination of environmental toxins, it also helps you poop better, and suppresses diseased cells in the intestinal tissue.

Fiber can help you with controlling blood glucose levels because it influences the rate of absorbtion of sugars in the intestinal walls. Low glycemic fruits and veggies are high in fiber. Makes sense?

Fiber can help control blood cholesterol levels because it binds bile acids in the intestines, which slows cholesterol absorbtion.

And I'm sure this will be a popular reason to eat foods high in fiber because fiber can help control food consumption hence controlling your body weight. Why? It enhances the feeling of fullness and lowers calorie intake.

So, I hope these few tid-bits will help you in your LifeStyle Living. What ever your LifeStyle would be so long as you are happy, healthy, wealthy (no use being happy and healthy and broke), and wise. Cheers!

Masaya ka ba?

Hi Friends! this is a really cool video.  I wanted to share it with you.  Watch it!  It'll bring your spirits up!  It did for me.

Below is basically the message of the video:

Did you know...

That Happy People earn 1Million $ more in their lifetime than unhappy people?
Happy People are Healthier.
Happy People create their own reality
Happy People know that the universe supports their life
Happy People are at peace with life
You cant fool anyone... your energy speaks for you.
People feel it.
Whether you are truly Happy, so you can't fake it! Genine happiness cannot be disguised.
You can be happy no matter what!
This is where your power is.
Be your own Best Friend!
Don't look to outside things to make you Happy, its already in you!
BE SILLY!
Make someone laugh...
Lets be HAPPY for no reason!
Play!
Laughter naturally boosts your immunity.
Spend time with happy people.
PEACE!
If you're happy for no reason first...
you will attract more happininess.
SMILE!
It 's in our hands.
We must be the change!
Happiness Revolution
Be a part of it

Shine on!

From: http://mysacredenergy.com

Nutrition for Golfers

Golfers already know what clubs they need, what brand putter they want and what shoes to wear.  On top of that, they are by far the best dressed athletes.  They got Style! Okay! Today, what I'm talking about are what kind of health products are good for Golfers, pro, amateurs, and The Weekend Golfer Warrior!

In general, regardless of who we are, what age, or where we come from, what everyone of us needs for good vibrant wellness are all natural plant based nutritional products (since most of us have diets that suck).  These nutrients include Glyconutrients which is basically Ambrotose from Mannatech, Inc. which supports the immune system, a Vitamin and Mineral supplement is a must for nourishment, Antioxidants is a major must for anti-aging and to fight off free radical damage, and Plantsterols to support a balanced endocrine system (basically the hormonal system).  Something also essential is a clean and pure Omega-3 supplement which is good for brain and heart health.  Stamina and a focused mind is essential for a good golf game right?!

I also suggest a more targeted product called BounceBack from Mannatech.  BounceBack capsules is their proprietary blend of proteolytic enzymes and phytosterols. When taken daily over time†, it helps reduce soreness and stiffness due to physical activity and overexertion just like when playing golf for 4-6 hours.  I know quite a bit of people, although they have golf carts, they prefer to walk after their 1st drive so they get their much needed physical exercise.  Good idea I would say.  I suggested that to my Golfer friends. BounceBack has also been shown to reduce muscle pain and discomfort typically experience 1-3days after intense physical activity or again exertion.  It can also improve muscle recovery enabling you to feel better so that you can get back sooner on the fairway feeling great.

I play Golf as well and I take a lot of nutritional products to keep me at my best.  But as a disclaimer to you, this particular product is not intended to improve your handicap other than help you feel great whether you win or not!  I know how it feels to score fantastic in the front 9 and completely suck at the back 9, but at the end of the day, I always enjoy my game and I have fun each time, every time.  I always have a smile on my face.  So Cheers to Good Vibrant Health!  Cheers to your Golf Game!

In summary: When taken daily, over time,^† BounceBackcapsules:

Reduce muscle pain and stiffness due to overexertion or physical activity*

Aid the body's natural recovery process*

Support optimal joint and cartilage health*

Provide immune system support*

Deliver antioxidant support*

To Get Started on BounceBack:  Click Here

†Allow 4-6 weeks for optimal results.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Why We Need Vitamins?

Our bodies need them to break down our foods into individual nutrients and then reassemble these nutrients into cells. Some minerals are also important structural parts of our tissue. A certain level of intake of specific vitamins and minerals are needed for optimal health. So some dieters are at a greater risk of vitamin and mineral deficiencies. Big problem!

It is known that the nutrients we get from our modern diet is deficient in the nutrients we need. Hence, we are nutritionally deficient ourselves. That is why American Medical Association says that it is imperative now to take dietary supplements. About 80+% of nurses and doctors take and recommend dietary supplements and so should you!

There is a huge number of vitamins and mineral products out there. Many dietary supplements have different colors, shapes, prices and labels. What ever they are, not all of them are the same. Perhaps same manufacturer, but different name, label, and price. What I am talking about is how natural is it? How bioactive is it? Bioactive means, that our bodies indeed recognizes the nutrients as food and then absorbs those nutrients for the proper nourishment of our bodies.

In the Philippines, there are various environment issues such as pollution and surely enough, soil depletion (sterile soil). But I believe that Philippine Markets is a great source of nutrient rich food than our American counterparts. We get our fruits and veggies locally and not from some distant lands. This is one of the perks living in a lush tropical country. Pineapples cost less than $1 here in the Philippines; 4oPHP is what I get it for usually. I personally use it for fiber and vitamin c intake and what ever is in the pineapple. You can get various fruits in the market also containing other nutrients.

But, we still need dietary supplements because Filipinos too are not vine-ripening thier fruits and veggies. Vine-ripen fruits and veggies have higher nutrient content than green harvested fruits and veggies. So the only solution is taking a good vitamin and mineral supplement. The good ones are typically more expensive because they are better. Take cheaper supplements and you'll end up cheating yourself.

Your body is your temple. Take care of it as if it was your brand spankin new Mercedes-Benz. (I prefer Toyota by the way and I take care of it like a Ferrari). But give your body the best that money can buy. If you can't afford it? Find a way! Never ever say you can't afford anything, but ask yourself "how can I afford it?" You'll find a way, don't worry.

So, Cheers to your Vibrant Optimal Health! Feel free to leave me your comments. I would love to know what you think about this.

A Cure for Boredom and Depression

This is a cure for boredom and depression folks.  Great Show!!!

Chuck is funny!  Well, Chuck the show is funny! It's exciting too, filled with action and suspense.  Chuck is also dramatic yet filled with so much fun!  Where else can you have a show with a pretty spy, funny Jeffsters, a Captain Awesome and a Nerd Herd like the real life Geek Squad. Chuck is enough to treat your boredom and depression if you have any.  Well, at least for the hour you are watching it.  Though, many of you have the entire season collection, so Chuck Marathons is quite a norm.

I say Chuck is a cure for boredom and depression because I got cured the other day.  They say laughter and happiness is the best cure for anything.

Cheers!!!

Do You Gain Weight Just By Looking At Cake?

 

Sometimes, our bodies just love fat.  It loves to keep fat.  Just today, after the gym, I came home to pansit being made.   How can we fight the battle of the bulge if life is like this?

I do have a solution!  A natural solution of course.  Better to be natural than unnatural.

1. Exercise Regularly like going to the gym and weight-train with plenty of cardio.  If you don't like weight training or cardio, then do some Yoga or Pilates.  Group exercise sessions are good too.

2. Keep a low glycemic diet.  Like white rice is high glycemic because it turns to sugar right away in the body.  Remember, excess sugar turns to fat in the body. Over-cooked carrots is high glycemic while raw carrots is low glycemic.  Just look up the Glycemic Index.  By the way, for many of you pinoys and pinays, stay away from Coke.  A-it is all sugar & B-it is just unhealthy.  Just keep Coke in check.  Some of you guys use Coke as your water at the dinner table.

3. Sleep Well (this is a no brainer)

If you need extra support, take an all-natural Fat-loss Support Product with your regiment.  Diet, exercise and OsoLean target-fat-loss product is a sure-fire way to shed off those unwanted fat around your waist.